[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebel.cz\/strecink-jako-nedilna-soucast-kazdeho-treninku\/#Article","mainEntityOfPage":"https:\/\/www.bebel.cz\/strecink-jako-nedilna-soucast-kazdeho-treninku\/","headline":"Stre\u010dink jako ned\u00edln\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho tr\u00e9ninku","name":"Stre\u010dink jako ned\u00edln\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho tr\u00e9ninku","description":"Pro spr\u00e1vn\u00e9 p\u0159ipraven\u00ed t\u011bla na z\u00e1t\u011b\u017e by m\u011bl ka\u017ed\u00e9mu tr\u00e9ninku p\u0159edch\u00e1zet minim\u00e1ln\u011b 20minutov\u00fd stre\u010dink, nen\u00ed ur\u010den pouze vrcholov\u00fdm sportovc\u016fm, ale v\u0161em bez ohleduna druh zvolen\u00e9","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.bebel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bebel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebel.cz\/wp-content\/uploads\/img_a349022_w2288_t1563723398.jpg","url":"https:\/\/www.bebel.cz\/wp-content\/uploads\/img_a349022_w2288_t1563723398.jpg","height":0,"width":0},"url":"https:\/\/www.bebel.cz\/strecink-jako-nedilna-soucast-kazdeho-treninku\/","wordCount":430,"articleBody":"Pro spr\u00e1vn\u00e9 p\u0159ipraven\u00ed t\u011bla na z\u00e1t\u011b\u017e by m\u011bl ka\u017ed\u00e9mu tr\u00e9ninku p\u0159edch\u00e1zet minim\u00e1ln\u011b 20minutov\u00fd stre\u010dink, nen\u00ed ur\u010den pouze vrcholov\u00fdm sportovc\u016fm, ale v\u0161em bez ohleduna druh zvolen\u00e9 aktivity.\tStre\u010dink m\u00e1 p\u016fvod v\u00a0anglick\u00e9m slov\u011b \u201estretch\u201c, kter\u00e9 znamen\u00e1 nata\u017een\u00ed nebo tak\u00e9 rozp\u00edn\u00e1n\u00ed. Spr\u00e1vn\u00e9 prota\u017een\u00ed a uvoln\u011bn\u00ed sval\u016f p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem m\u00e1 nejen vliv na sportovn\u00ed v\u00fdkon, ale tak\u00e9 na prevenci po\u0161kozen\u00ed sval\u016f.\tNe\u017e se stre\u010dinkem za\u010dneme, je d\u016fle\u017eit\u00e9 svaly nejprve proh\u0159\u00e1t a prokrvit, toho dos\u00e1hneme nap\u0159\u00edklad lehk\u00fdm klusem, n\u011bkolika d\u0159epy nebo poskoky. V\u011bt\u0161\u00ed prokrven\u00ed sval\u016f zajist\u00ed kvalitn\u011bj\u0161\u00ed prota\u017een\u00ed a uvoln\u011bn\u00ed svalstva p\u0159i stre\u010dinku a sou\u010dasn\u011b sni\u017euje riziko mikrotraumat svalov\u00fdch vl\u00e1ken.\tPo \u00favodn\u00ed \u010d\u00e1sti p\u0159ich\u00e1z\u00ed na \u0159adu ji\u017e zmi\u0148ovan\u00e9 prota\u017een\u00ed. P\u0159i protahov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 postupovat pomalu, vyhnout se \u0161vihov\u00fdm a trhav\u00fdm pohyb\u016fm. V\u0161echna cvi\u010den\u00ed v\u017edy prov\u00e1d\u00edme do bolesti, v\u00a0krajn\u00ed pozici z\u016fstaneme alespo\u0148 15 a\u017e 20 vte\u0159in a dan\u00fd cvik dle pot\u0159eby zopakujeme. Ned\u00edlnou sou\u010d\u00e1st\u00ed stre\u010dinku je spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, d\u016fle\u017eit\u00e9 je nezadr\u017eovat dech a s\u00a0v\u00fddechem zkusit svaly je\u0161t\u011b o n\u011bco v\u00edce uvolnit.\tProtahov\u00e1n\u00ed je obecn\u011b pro na\u0161e svaly velmi p\u0159\u00ednosn\u00e9. \u010c\u00edm \u010dast\u011bji se prov\u00e1d\u00ed, t\u00edm l\u00e9pe. Pom\u00e1h\u00e1 nap\u0159\u00edklad p\u0159i bolestech zad \u010di kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 se mohou objevit p\u0159i dlouhodob\u00e9m setrv\u00e1n\u00ed v\u00a0jedn\u00e9 poloze. Stre\u010dink je tedy vhodn\u00e9 prov\u00e1d\u011bt i jako formu kompenzace, nap\u0159\u00edklad p\u0159i dlouhodob\u00e9 pr\u00e1ci vsed\u011b u po\u010d\u00edta\u010de.\u00a0\t\tPokud si nejste jist\u00ed, jak se stre\u010dinkem za\u010d\u00edt, m\u016f\u017eete nap\u0159\u00edklad oslovit tren\u00e9ra v\u00a0bl\u00edzk\u00e9 posilovn\u011b, kter\u00fd v\u00e1m jist\u011b p\u0159ed\u00e1 cenn\u00e9 rady. Dal\u0161\u00ed mo\u017enost\u00ed jsou videa na internetu, dle kter\u00fdch m\u016f\u017eete cvi\u010dit u sebe doma, ov\u0161em jejich nev\u00fdhodou je, \u017ee v\u00e1s nem\u00e1, kdo zkontrolovat a p\u0159\u00edpadn\u011b opravit. V\u00a0neposledn\u00ed \u0159ad\u011b m\u016f\u017eete zaj\u00edt na lekci j\u00f3gy, kde je kladen velk\u00fd d\u016fraz na prota\u017een\u00ed a sou\u010dasn\u011b i na pos\u00edlen\u00ed st\u0159edu t\u011bla a mnoho dal\u0161\u00edho.\tZ\u00e1le\u017e\u00ed na v\u00e1s, pro jakou formu protahov\u00e1n\u00ed se nakonec rozhodnete, podstatn\u00e9 je, v\u011bnovat mu \u010das.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stre\u010dink jako ned\u00edln\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho tr\u00e9ninku","item":"https:\/\/www.bebel.cz\/strecink-jako-nedilna-soucast-kazdeho-treninku\/#breadcrumbitem"}]}]