[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebel.cz\/proc-nam-ubyva-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.bebel.cz\/proc-nam-ubyva-kolagen\/","headline":"Pro\u010d n\u00e1m ub\u00fdv\u00e1 kolagen?","name":"Pro\u010d n\u00e1m ub\u00fdv\u00e1 kolagen?","description":"Co to je kolagen? Jedn\u00e1 se o protein neboli b\u00edlkovinu, kter\u00e1 se nach\u00e1z\u00ed v na\u0161em t\u011ble. Najdeme ho v kostech, k\u016f\u017ei, svalech, \u0161lach\u00e1ch, org\u00e1nech, c\u00e9v\u00e1ch,","datePublished":"2023-03-20","dateModified":"2023-04-24","author":{"@type":"Person","@id":"https:\/\/www.bebel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bebel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebel.cz\/wp-content\/uploads\/anatomy-g8194e002b_640.jpg","url":"https:\/\/www.bebel.cz\/wp-content\/uploads\/anatomy-g8194e002b_640.jpg","height":0,"width":0},"url":"https:\/\/www.bebel.cz\/proc-nam-ubyva-kolagen\/","about":["Produkty"],"wordCount":417,"articleBody":"       Co to je kolagen? Jedn\u00e1 se o protein neboli b\u00edlkovinu, kter\u00e1 se nach\u00e1z\u00ed v na\u0161em t\u011ble. Najdeme ho v kostech, k\u016f\u017ei, svalech, \u0161lach\u00e1ch, org\u00e1nech, c\u00e9v\u00e1ch, o\u010d\u00edch a na mnoho dal\u0161\u00edch m\u00edstech v na\u0161em t\u011ble. Tvo\u0159\u00ed zde d\u016fle\u017eit\u00e9 funkce. Kolagenu m\u00e1me n\u011bkolik typ\u016f, konkr\u00e9tn\u011b a\u017e 28, ale v na\u0161em t\u011ble se nejv\u00edce vyskytuje kolagen typu I. a\u017e V.Kolagen je pro n\u00e1s d\u016fle\u017eit\u00fd, ale bohu\u017eel, jak st\u00e1rneme, na\u0161e t\u011blo produkuje st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b kolagenu. A dokonce, kolagen, kter\u00fd se p\u0159ece jen vytvo\u0159\u00ed, se rychleji rozkl\u00e1d\u00e1, tak\u017ee tak\u00e9 rychleji miz\u00ed z na\u0161eho t\u011bla. Nedosahuje u\u017e takov\u00e9 kvality, jako kdy\u017e se n\u00e1m tvo\u0159il nap\u0159\u00edklad ve dvaceti letech. Nejv\u00fdrazn\u011bji se tato zm\u011bna zaznamen\u00e1v\u00e1 u \u017een, kter\u00e9 si projdou menopauzou. Je to p\u0159irozen\u00fd proces a je naprosto norm\u00e1ln\u00ed, \u017ee s v\u011bkem doch\u00e1z\u00ed k ni\u017e\u0161\u00edmu obsahu kolagenu v na\u0161el t\u011ble. Jak zjist\u00edme, \u017ee m\u00e1me m\u00e9n\u011b kolagenu, ne\u017e je vhodn\u00e9? Neexistuje \u017e\u00e1dn\u00fd krevn\u00ed \u010di jin\u00fd test, kter\u00fdm m\u016f\u017eete mno\u017estv\u00ed kolagenu ve sv\u00e9m t\u011ble zjistit. Ale m\u016f\u017eete si v\u0161\u00edmat jist\u00fdch p\u0159\u00edznak\u016f, kter\u00e9 v\u00e1m napov\u00ed, \u017ee doch\u00e1z\u00ed k jeho \u00fabytku. Mezi zn\u00e1mky ub\u00fdvaj\u00edc\u00edho kolagenu pat\u0159\u00ed nap\u0159\u00edklad vr\u00e1s\u010dit\u00e1 a ochabl\u00e1 ple\u0165, kter\u00e1 postr\u00e1d\u00e1 b\u00fdvalou pru\u017enost, p\u0159edev\u0161\u00edm v obli\u010deji. Tam jsou nejd\u0159\u00edve zn\u00e1mky nedostatku kolagenu viditeln\u00e9 v o\u010dn\u00edm okol\u00ed. Ochabov\u00e1n\u00ed sval\u016f a jejich bolest b\u00fdv\u00e1 taky jedn\u00edm z p\u0159\u00edznak\u016f nedostatku kolagenu, stejn\u011b jako m\u00e9n\u011b pru\u017en\u00e9 \u0161lachy a vazy. To v\u0161e se projev\u00ed zt\u00ed\u017een\u00fdm a n\u011bkdy i bolestiv\u00fdm pohybem, kter\u00fd v\u00e1m d\u0159\u00edve ned\u011blal \u017e\u00e1dn\u00fd probl\u00e9m. Bolesti kloub\u016f tak\u00e9 p\u0159edpov\u00eddaj\u00ed chyb\u011bj\u00edc\u00ed kolagen. N\u011bkdy se k bolesti p\u0159ipoj\u00ed i artr\u00f3za. Mohou se objevit tak\u00e9 pot\u00ed\u017ee s tr\u00e1ven\u00edm, kter\u00e9 jsou zp\u016fsoben\u00e9 t\u00edm, \u017ee dojde k tomu, \u017ee v\u00fdstelka st\u0159ev se d\u016fsledkem nedostatku kolagenu stane ten\u010d\u00ed. Jak vid\u00edte, je d\u016fle\u017eit\u00e9, abychom m\u011bli dostatek kolagenu. V pokro\u010dil\u00e9m v\u011bku je tedy vhodn\u00e9 za\u010d\u00edt u\u017e\u00edvat dopl\u0148ky stravy, nap\u0159\u00edklad kolagen mo\u0159sk\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1m ub\u00fdv\u00e1 kolagen?","item":"https:\/\/www.bebel.cz\/proc-nam-ubyva-kolagen\/#breadcrumbitem"}]}]