[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebel.cz\/prestante-kourit\/#Article","mainEntityOfPage":"https:\/\/www.bebel.cz\/prestante-kourit\/","headline":"P\u0159esta\u0148te kou\u0159it","name":"P\u0159esta\u0148te kou\u0159it","description":"Kou\u0159en\u00ed je n\u011bco, co v\u00e1\u017en\u011b \u0161kod\u00ed va\u0161emu zdrav\u00ed. Nem\u011blo by to b\u00fdt n\u011bco, co by pat\u0159ilo do va\u0161eho \u017eivota. Ale na sv\u011bt\u011b je miliony lid\u00ed,","datePublished":"2024-04-15","dateModified":"2024-05-15","author":{"@type":"Person","@id":"https:\/\/www.bebel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bebel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebel.cz\/wp-content\/uploads\/eanlami-HBg8oVZY1nM-unsplash.jpg","url":"https:\/\/www.bebel.cz\/wp-content\/uploads\/eanlami-HBg8oVZY1nM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bebel.cz\/prestante-kourit\/","about":["Produkty"],"wordCount":419,"articleBody":"   Kou\u0159en\u00ed je n\u011bco, co v\u00e1\u017en\u011b \u0161kod\u00ed va\u0161emu zdrav\u00ed. Nem\u011blo by to b\u00fdt n\u011bco, co by pat\u0159ilo do va\u0161eho \u017eivota. Ale na sv\u011bt\u011b je miliony lid\u00ed, kte\u0159\u00ed jsou na kou\u0159en\u00ed z\u00e1visl\u00ed. Odvyknout si od kou\u0159en\u00ed je velmi obt\u00ed\u017en\u00e9. Ze za\u010d\u00e1tku v\u00e1m bude p\u0159ipadat, \u017ee to nem\u016f\u017eete zvl\u00e1dnout, ale pokud vytrv\u00e1te, va\u0161e t\u011blo si nakonec odvykne od z\u00e1ke\u0159n\u00e9ho nikotinu a v\u00e1\u0161 mozek p\u0159estane vy\u017eadovat ka\u017edodenn\u00ed cigaretu.Co v\u00e1m m\u016f\u017ee pomoci s odvyk\u00e1n\u00edm kou\u0159en\u00ed?Nikotinov\u00e9 n\u00e1plastiPrvn\u00edm krokem, kter\u00fd v\u00e1m m\u016f\u017ee pomoci, jsou nikotinov\u00e9 n\u00e1plasti. Nikotinov\u00e9 n\u00e1plasti funguj\u00ed velmi jednodu\u0161e. Nalep\u00edte si je na t\u011blo a n\u00e1plasti v\u00e1m budou postupn\u011b do t\u011bla dod\u00e1vat nikotin, ov\u0161em bez \u0161kodliv\u00fdch dal\u0161\u00edch l\u00e1tek, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161\u00ed kou\u0159en\u00ed. Najd\u011bte svou motivaciBez motivace skon\u010dit s kou\u0159en\u00edm nezvl\u00e1dnete. Pot\u0159ebujete sv\u016fj d\u016fvod. Proto se zamyslete, pro\u010d chcete opravdu p\u0159estat kou\u0159it? M\u016f\u017ee to b\u00fdt s finan\u010dn\u00edch d\u016fvod\u016f, zdravotn\u00edch d\u016fvod\u016f, nebo abyste chr\u00e1nili rodinu p\u0159ed pasivn\u00edm kou\u0159en\u00edm. Tento d\u016fvod skon\u010dit v\u00e1s bude doprov\u00e1zet po celou dobu va\u0161\u00ed cesty.VapingVaping je kou\u0159en\u00ed elektronick\u00fdch cigaret. Elektronick\u00e9 cigarety sice nejsou tou nejzdrav\u011bj\u0161\u00ed variantou, nicm\u00e9n\u011b jsou m\u00e9n\u011b \u0161kodliv\u00e9 ne\u017e kou\u0159en\u00ed cigaret. Do n\u00e1pln\u00ed elektronick\u00fdch cigaret si m\u016f\u017eete nastavit, kolik chcete nikotinu, co\u017e v\u00e1m pom\u016f\u017ee s t\u00edm, abyste p\u0159estali postupn\u011b kou\u0159it. L\u00e9ky na p\u0159edpisL\u00e9ky, kter\u00e9 v\u00e1m p\u0159edep\u00ed\u0161e v\u00e1\u0161 doktor, v\u00e1m mohou pomoci sn\u00ed\u017eit chut\u011b na cigarety a tak\u00e9 zp\u016fsob\u00ed, \u017ee pro v\u00e1s budou cigarety m\u00e9n\u011b uspokojuj\u00edc\u00ed. Mohou v\u00e1m tak\u00e9 pomoci sn\u00ed\u017eit abstinen\u010dn\u00ed p\u0159\u00edznaky a pomoci s psychick\u00fdmi stavy, jako jsou \u00fazkosti, kter\u00e9 b\u00fdvaj\u00ed \u010dasto spojov\u00e1ny s procesem odvyk\u00e1n\u00edm kou\u0159en\u00ed.Podpora bl\u00edzk\u00fdchProces odvyk\u00e1n\u00ed kou\u0159en\u00ed je obt\u00ed\u017en\u00fd. Je d\u016fle\u017eit\u00e9, abyste kolem sebe m\u011bli lidi, kte\u0159\u00ed v\u00e1m pomohou abyste to v\u0161echno zvl\u00e1dli. Mohou v\u00e1s povzbuzovat, p\u0159edev\u0161\u00edm v situac\u00edch, kdy budete m\u00edt neodolatelnou chu\u0165 si zap\u00e1lit. Podpora je zkr\u00e1tka d\u016fle\u017eit\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te kou\u0159it","item":"https:\/\/www.bebel.cz\/prestante-kourit\/#breadcrumbitem"}]}]